Healthyish

Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room – perfect for real life.

‘My cooking style doesn't neatly fit into any one category – it’s not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it's healthy… ish."' – Emma Petersen

Based on sound nutrition, Emma embraces a joyful cooking style that is centred around her six pillars that guarantee a HEALTHY-ISH way of eating:

• High protein
• Plant forward
• Refined sugar-free
• UPF-free
• Convenience-focused
• Nourishing for mind and body

So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure – whether through a feeling of over-restriction, or everyday life getting in the way. It’s something many of us struggle with: maintaining a sense of balance and sustaining healthy eating habits.

Hence the -ISH part of HEALTHY-ISH – it’s a positive approach that understands the challenges people face in cooking from scratch every day. The savoury and sweet recipes included are every bit de-lish, too: like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeño Salsa – plus so much more…